Weight loss for emotional eaters.
Do you eat to fill a void? Do you eat to cover up pain? Do you eat as a distraction or as a form of procrastination? Mindful eating requires self awareness, focus, and shifting out of conditioned patterns. Often we eat for the wrong reasons and gain unwanted weight, lose energy and self-esteem. Allow me to assist you in tackling this common issue to restore your ideal weight without enduring a strict diet.
5 x 1 hour sessions.